A DEXA (Dual‑Energy X‑ray Absorptiometry) scan uses low‑dose X‑rays to measure body composition — including bone density, fat mass, lean mass, and visceral fat — in a highly accurate way.

DEXA is considered the gold standard for body composition because it directly measures fat, muscle, and bone — unlike scales, bioelectrical impedence, or skinfolds that estimate based on formulas or assumptions.

• Total body fat percentage
• Lean muscle mass
• Visceral fat (around organs)
• Bone mineral density and bone mass

Yes — the radiation exposure is very low, similar to a short airplane flight, and is generally safe for most people.

Typical body composition or bone density scans take about 10–15 minutes.

Wear comfortable clothes without metal.  Remove jewelry or accessories. 

Most young adults and adults can be scanned, but pregnant women are advised NOT to get a scan.

Frequency depends on your goals. Athletes may scan every 4–8 weeks, while general health tracking may be every 3–6 months.

Yes — DEXA is a medically validated and widely accepted technique for body composition and bone density assessment.

An RMR test measures how many calories your body burns at rest to maintain essential functions like breathing and circulation.

Unlike predictive equations, RMR testing directly measures your metabolism using respiratory gas analysis, providing personalized and more accurate calorie data.

Knowing your true baseline calorie needs allows you to create precise nutrition strategies for fat loss, muscle gain, or metabolic optimization without relying on estimates.