VO₂ Max testing measures your body’s maximum ability to use oxygen during exercise, reflecting how efficiently your heart, lungs, blood, and muscles work together under physical stress.
VO₂ max is one of the strongest indicators of cardiovascular fitness, which is closely associated with overall health and longevity.
Higher VO₂ max values are consistently linked with lower risk of chronic disease and all-cause mortality, making it a valuable metric for assessing current health and tracking meaningful improvement over time.
What the service entails:
- The test takes approximately 30 minutes
- Client wears a heart rate monitor and metabolic mask to measure oxygen.
- Performs a progressive treadmill test with increasing stages of intensity
- PDF report with results is provided after the test for review with wellness member
In preparation for your test: